With many years of experience in the nonprofit sector and in my current role as an Executive Director, I understand the challenges of mission-driven work, leadership under pressure, and the need for practical tools to stay grounded and focused. My approach combines mindfulness with real-world insight to support both personal and professional transformation. I offer mindfulness-based support for individuals, groups, and organizations seeking greater calm, clarity, and connection.

Here’s how we can work together:

• Guided Meditation – Individual and group sessions designed to help you reset, reconnect, and cultivate inner stillness.

• Mindfulness for Youth – Mindful practices and meditation techniques tailored for children and adolescents to support emotional regulation, reduce anxiety, and build inner resilience.

• One-on-One Mindfulness Coaching – Personalized sessions to help you manage stress, deepen self-awareness, and live in alignment with your core values.

• Small Group Workshops – Practical, heart-centered tools for cultivating everyday presence, emotional balance, and mindful communication.

• Workplace Wellbeing Solutions – Stress-reduction trainings, mindful leadership coaching, and midday meditations customized for your team’s needs.

  For Businesses & Professionals:

  • Improved Focus & Productivity – Mindfulness helps employees stay present, minimize distractions, and work more efficiently.

  • Reduced Stress & Burnout – Practical tools like breathwork and guided meditation support nervous system regulation and long-term resilience.

  • Stronger Communication & Emotional Intelligence – Encouraging presence and self-awareness enhances team collaboration and workplace culture.

  • Better Leadership & Decision-Making – Leaders learn to respond calmly and clearly, aligning actions with values and vision.

  • Decreased Absenteeism & Healthcare Costs – Mindfulness improves both mental and physical health, reducing sick days and associated costs.

  • Enhanced Engagement & Retention – A mindful culture supports employees’ wellbeing, improving satisfaction and loyalty.

  For Children & Adolescents:

  • Improved Emotional Regulation – Mindfulness helps young people navigate big feelings with more ease and less reactivity.

  • Reduced Anxiety & Overwhelm – Simple meditation and breathwork techniques calm the mind and body, supporting mental health.

  • Better Focus & Academic Performance – By training attention, mindfulness helps students stay present and engaged in learning.

  • Stronger Self-Awareness & Confidence – Youth gain tools to understand themselves, build resilience, and respond more thoughtfully to challenges.

  • Healthier Peer Relationships – Mindful practices foster empathy, patience, and communication—building safer, more connected social environments.

  • Support During Transitions – Whether facing school changes, social pressure, or life at home, mindfulness offers grounding and a sense of inner stability.

Whether you're beginning your mindfulness journey or looking to bring more intention and resilience to your organization, I offer grounded, heart-centered tools designed to support lasting, meaningful change.