Privacy Policy
Last Updated 7/30/2025
Welcome to The Heart of Mindful Living.
Your privacy is important to us. This Privacy Policy explains how personal information is collected, used, stored, and shared when you visit or interact with https://theheartofmindfulliving.com (the “Website”).
This Website is owned and operated by Jennifer Metz, doing business as The Heart of Mindful Living, a personal brand based in the State of New York (“we,” “us,” or “our”).
By using this Website, you agree to the practices described in this Privacy Policy.
Information We Collect
We collect personal information only when you voluntarily provide it to us.
Information You May Provide
You may choose to provide personal information when you:
Sign up for our newsletter or email list
Download free resources or register for offerings
Contact us through the Website or by email
Interact with us on social media
This information may include:
Name
Email address
Phone number (if provided)
Message content or correspondence
Providing this information is entirely voluntary.
Automatically Collected Information
When you visit the Website, certain non-personal information may be collected automatically, including:
IP address
Browser type and device information
Pages viewed and browsing activity
This information is collected using cookies and similar technologies, including tools such as Google Analytics and social media pixels, to help us understand how visitors use the Website and to improve content and functionality.
You may disable cookies through your browser settings; however, some features of the Website may not function properly as a result.
How We Use Your Information
We use personal information only for legitimate purposes, including:
Sending newsletters, updates, and subscriber communications
Providing free or paid resources, programs, or services you request
Responding to inquiries and communications
Improving our Website, offerings, and user experience
Informing you of changes to our services or policies
We do not sell, rent, or trade your personal information.
Email Communications
If you subscribe to our email list, you may receive newsletters, updates, and occasional promotional emails. All emails:
Clearly identify the sender
Include an unsubscribe link
Allow you to opt out at any time
You may unsubscribe at any time by using the link provided in our emails.
Sharing of Information
We may share your information only in the following limited circumstances:
With trusted third-party service providers (such as email marketing platforms or website analytics tools) solely for business operations
When required by law or legal process
All third-party service providers are expected to handle data in a manner consistent with applicable privacy standards.
Data Storage and Security
We take reasonable steps to protect your personal information and store it securely using appropriate technical and organizational measures. However, no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security.
Your Rights
You have the right to:
Request access to the personal information we have about you
Request correction or deletion of your personal information
Withdraw consent to receive email communications at any time
To make a request, please contact us using the information below.
Children’s Privacy
This Website is intended for individuals 18 years of age or older. We do not knowingly collect personal information from children under 18. If we learn that such information has been collected, it will be deleted promptly.
Changes to This Privacy Policy
We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated effective date. Continued use of the Website after changes constitutes acceptance of the revised Policy.
Contact Information
If you have questions about this Privacy Policy or how your information is handled, please contact:
Jennifer Metz
The Heart of Mindful Living
Email: [your email address]
The Heart of Mindful Living
4498 Main St Suite 4 # 1629
Buffalo, NY 14226
UPDATED. 7.22.2025