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Frequently Asked Questions

What is this website all about?

This space is devoted to mindful living in all its forms, through meditation, intentional choices, emotional awareness, and self-discovery. I share practical tools, reflections, and resources to help you slow down, reconnect, and live more meaningfully-whether that’s through blog posts, guided practices, or conversations on the podcast.

What topics do you focus on?

My work centers around:

  • Mindful living and making intentional choices

  • Meditation practices for presence, clarity, and calm

  • Growth mindset and inner development

  • Kindness and gratitude as daily habits

  • Coping skills for stress, anxiety, and emotional overwhelm

  • Trusting your intuition and inner wisdom

  • Imposter syndrome and self-worth

  • Emotional wellbeing

Everything I share is rooted in compassion, clarity, and a desire to support your path, wherever you're starting from.

Are you a certified meditation teacher?

Yes, I’m a certified meditation practitioner. I offer both individual meditation instruction and guided group sessions (including public gatherings and virtual meetups). Whether you're brand new or looking to deepen your practice, I meet you where you are with personalized guidance and support.

Do you offer mindfulness or coaching for workplaces or teams?

Yes. I offer workshops and sessions that bring mindfulness into the workplace, especially in the areas of stress management, and conflict resolution. Whether it’s helping a team communicate more clearly or supporting leaders in cultivating calm and clarity, these practices are practical, respectful, and highly adaptable to professional environments. If you're interested in bringing this work into your organization, feel free to reach out for a conversation.

What if I’m looking for more intuitive support?

In addition to meditation, I offer intuitive life coaching. This is for anyone feeling stuck, overwhelmed, or simply curious about what’s next. Together, we explore your values, patterns, and possibilities, so you can reconnect with your path in a grounded and meaningful way. These sessions blend practical coaching tools with intuitive insight.

I’m new to meditation. Where should I begin?

Welcome, you’re not alone. Meditation doesn’t require special skills or a blank mind. Just a few minutes of your presence. Start by sitting comfortably, focusing on your breath, and gently returning your attention when it wanders (which it will and that’s okay). Visit the “Getting Started” section for beginner-friendly tips and a simple practice.

Do you have a podcast?

Yes! I host The Heart of Mindful Living, a podcast on Spotify and YouTube. Each episode is an invitation to explore inner peace, emotional resilience, and the messy, beautiful journey of being human. Whether you're listening on a walk or during a quiet moment, it's here to support you.

Where else can I find your work?

You can connect with me @theheartofmindfulliving:

  • Instagram: daily reflections, mindful prompts, and community

  • Facebook: updates, shares, and inspiration

  • YouTube: guided meditations and podcast episodes

You’re welcome to follow along, reach out, or simply explore what speaks to you.