Journaling for Mindful Living: A Guided Group Workshop (In-Person or Online)

Reconnect with yourself through the power of writing.


This group journaling workshop offers a gentle, supportive space to slow down, reflect, and deepen your connection to self through intentional writing. It’s perfect for anyone seeking inner clarity, emotional balance, or simply time to breathe and explore their thoughts without judgment.

Workshop Overview

This 1 to 1.5-hour workshop blends mindful guidance, journaling techniques, and quiet reflection to help participants experience journaling as a tool for personal growth and inner peace.

Whether you are brand new to journaling or have been keeping notebooks for years, this experience invites you to write in a way that is nourishing, honest, and empowering.

What’s Included

  • Opening breathwork or grounding meditation to center the group

  • Introduction to mindful journaling and its benefits

  • A series of guided prompts exploring self-awareness, gratitude, emotional release, and personal intention

  • Time for quiet writing and reflection

  • Optional group sharing (always voluntary)

  • Closing integration practice or intention-setting

    Journaling Techniques We May Explore

  • Stream-of-consciousness writing – Letting thoughts flow freely to access clarity and release mental clutter

  • Gratitude journaling – Shifting focus to what’s good and grounding

  • Prompt-based reflection – Thoughtful questions to explore identity, emotions, patterns, and purpose

  • Mindful observation – Writing about the present moment using your senses

  • Letter writing – Writing to your future self, inner child, or a feeling that needs to be heard

Benefits of Journaling

  • Reduces stress and anxiety by giving emotions a safe place to land

  • Increases self-awareness and emotional intelligence

  • Boosts creativity and problem-solving

  • Strengthens intuition and decision-making

  • Encourages presence and intentional living

  • Helps release stuck thoughts or emotions

Perfect For

  • Wellness retreats or community programs

  • Spiritual or women’s circles

  • Workplace wellness events

  • Creative or personal growth gatherings

  • Anyone seeking a deeper connection to themselves