Guided Meditation Sessions

In-person or online · Individual or group

These 60 minute guided meditation sessions offer a calm, supportive space to slow down, settle the nervous system, and reconnect inward.

Each session is thoughtfully created and guided. I write and lead the meditation specifically for the individual or group, drawing on intention, theme, and shared needs. Every session concludes with a reflective journaling prompt designed to help integrate the experience and bring insight into daily life.

This offering is ideal for those seeking grounding, clarity, relaxation, or a deeper connection to themselves, without needing prior meditation experience.

What to Expect

Each guided meditation session may include:

• A brief check-in or intention-setting

• A custom-written, guided meditation

• Time for quiet integration

• A reflective journaling prompt connected to the meditation

• Optional sharing or discussion (always voluntary)

Sessions are accessible, welcoming, and designed to meet participants exactly where they are.

Investment

$20 per participant