A smiling woman with dark hair wearing sunglasses, earrings, and a necklace, sitting on a rock by a large body of water with a distant shoreline and a sailboat in the background.


Welcome to The Heart of Mindful Living!

I’m Jenny, a certified meditation practitioner, nonprofit leader, and lifelong student of mindful living. With years of experience supporting mission-driven organizations, I’ve seen firsthand how stress, pressure, and constant demands can take a toll. That’s why I’m passionate about sharing practical mindfulness tools that bring more calm, clarity, and connection to everyday life.

At the core of my work is a simple belief: true leadership and growth come from empathy, presence, and intentional living. Mindfulness isn’t just about meditation, it’s about unlocking awareness, gratitude, and balance so we can navigate life’s ups and downs with resilience and peace.

Through The Heart of Mindful Living blog and podcast, I share mindfulness practices, journaling tips, and stories that inspire us to live with purpose. My mission is to encourage others to slow down, tune in, and lead with love, creating ripple effects of positivity in our homes, workplaces, and communities.

Whether you’re exploring my services, reading a blog post, or listening to the podcast, I want this space to feel like a gentle reminder: you don’t have to do it all at once. Every mindful choice matters.

Thank you for being here. Together, we can live more intentionally, create more meaningful connections, and help build a more compassionate world.

👉 Next step: Read the Blog, listen to the Podcast on Spotify & You tube, explore my services page.