Community Wellness & Mindfulness Events

I bring mindfulness, meditation, and grounding practices into community spaces, creating experiences that are uplifting, practical, and accessible to everyone. These events are perfect for libraries, community centers, county programs, nonprofit gatherings, and other spaces where people come together to learn and grow.

Each event is tailored to your group and can include:

• Grounding techniques to help calm the mind and connect with the present moment

• Meditation guidance and optional group meditation practice

• The benefits of journaling and gratitude for mental clarity and emotional wellbeing

• Encouragement to follow your own inner voice, building self-trust and resilience

• Practical tips for weaving mindfulness into everyday life

Sessions can be 45 to 90 minutes and are interactive and designed so participants leave with tools they can immediately use. Whether you’re looking for a hands-on workshop, or a peaceful group experience, these events are a meaningful way to bring your community together.