Living Mindfully: Individual & Group Offerings

Wellness Programs for Every Community

These events are perfect for libraries, community centers, county programs, nonprofit gatherings, and other spaces where people come together to learn and grow.

Each event is tailored to your group and can include:

  • Grounding techniques to help calm the mind and connect with the present moment

  • Meditation guidance and optional group meditation practice

  • The benefits of journaling and gratitude for mental clarity and emotional wellbeing

  • Encouragement to follow your own inner voice, building self-trust and resilience

  • Practical tips for weaving mindfulness into everyday life

Sessions can be 45 to 90 minutes and are interactive and designed so participants leave with tools they can immediately use. Whether you’re looking for a hands-on workshop, or a peaceful group experience, these events are a meaningful way to bring your community together.

Mindfulness & Meditation Coaching (In-Person or Online)

As a certified meditation teacher, I offer personalized or group meditation instruction. These sessions focus on developing mindfulness, relaxation, and emotional balance through practical meditation techniques. By working together, you’ll build a consistent practice that supports stress reduction, mental clarity, and overall wellbeing- helping you navigate daily challenges with greater calm and resilience.

I’ll collaborate with you to identify your unique needs, then create a personalized plan tailored specifically for your goals.

Personalized Intuitive Life Coaching (In-Person or Online)

I offer Intuitive Life Coaching, a unique approach that combines practical coaching techniques with intuitive insights to help you connect with your true self. Together, we’ll explore what’s holding you back, clarify your goals, and uncover new possibilities. My coaching sessions focus on developing your self-awareness and tapping into your inner wisdom so you can make confident, empowered decisions. Whether you’re feeling stuck, seeking balance, or looking for greater fulfillment, I’m here to support you in creating meaningful, lasting change in your life.