With many years of experience in the nonprofit sector and in my current role as an Executive Director, I understand the challenges of mission-driven work, leadership under pressure, and the need for practical tools to stay grounded and focused. My approach combines mindfulness with real-world insight to support both personal and professional transformation.

I specialize in:

• Guided Meditation – individual and group sessions to help you reset, reconnect, and cultivate inner stillness.

• One-on-One Mindfulness Coaching – personalized support to reduce stress, deepen self-awareness, and align with your values.

• Small Group Workshops & Mindfulness Sessions – practical tools for everyday presence and emotional resilience.

• Workplace Wellbeing Solutions – midday meditations, stress-reduction trainings, and mindful leadership coaching tailored to your team’s needs.

  How Mindfulness & Meditation Benefit Businesses and Individuals.

• Improved focus and productivity by helping employees stay present and reduce mental distractions

• Reduced stress and burnout through practical tools like guided meditation and breathwork

• Stronger communication and emotional intelligence, leading to healthier workplace culture and collaboration

• Better leadership and decision-making, with a focus on calm, clarity, and values-based responses

• Decreased absenteeism and healthcare costs due to improved mental and physical wellbeing

• Enhanced employee engagement and retention by creating a supportive, mindful work environment

Whether you're beginning your mindfulness journey or looking to bring more intention and resilience to your organization, I offer grounded, heart-centered tools designed to support lasting, meaningful change.